Mindfulness
Training & Coaching
Workplace Wellness & Resilience Training
Individual Coaching
~ For the health of your organization ~
-
Be equipped to offer
what your clients need most:
You.
Calm, preset. You.
What is Mindfulness?
When we’re mindful, we practice “single-tasking”—being fully present without unnecessary judgment.
Mindfulness is for everyone, with countless ways to practice.
I teach practical, brain-based skills that boost focus and help us meet challenges like mistakes, fear, and rejection with more ease.
My approach is grounded, accessible, and resonates with a wide range of people.
Yes, even you!
Why Mindfulness for your organization?
When I speak with employers and organizational leaders about the core challenges in their field, I hear many of the same things: difficulties coping with stress and strong emotions, and communicating effectively.
These are often the very things that hinder professional success, goal achievement, effectiveness, and productivity.
Yet most of us were never taught the foundational skills to navigate life’s challenges. Mindfulness is a simple practice that develops those deep, lasting abilities we all need.
MY TRAINING METHOD
-
CONSULT
What’s important to you?
I start with consultation to create content customized to your needs and goals.
-
TEACH
Teams participate in dynamic, interactive workshops tailored to your organization.
-
APPLY
This is not a one-off.
Your team will learn how to apply new skills to improve work performance and wellness.
Self Care
is a basic need.
But you don’t have to take my word for it…
Here’s what my clients are saying.
-
![]()
Anna gave us a very different approach to mindfulness. It was clear, grounded, practical and exactly what I needed.
~ Katie, Financial Services Professional
-
![]()
“ I often get caught in the daily grind. My biggest takeaway from Anna’s sessions was the reminder to stay grounded; pause and breathe. This reset helps me calm down and recharge.”
~ Russell, Insurance Agent
-
![]()
"Anna has a wealth of knowledge. She taught us purpose and intentionality and helped bring what's most important into focus. "
~ Grace, Managing Partner
Contact me.
anna@yourworkingmind.com
Shelton, WA
