Workshops

Mindfulness Works offers in-person and virtual workshops that teach practical, mindfulness-based skills to build healthy habits of mind. 

How will this help my business?

Participants will…

  • Build healthy habits of mind that reduce stress and increase effectiveness

  • Learn skills to control attention and improve focus

  • Improve ability to cope with challenging emotions and reduce procrastination

  • Communicate more effectively with clients and colleagues using genuine empathy and validation

  • I’m so glad you asked! This is a workshop - hands on, experimental, challenging, not boring! I will ask for your participation, I may push you out of your comfort zone, I promise to make you laugh.

  • I can relate - I’ve been there myself. That’s why I make sure to teach using guided practice, so participants leave with practical skills they can start using that same day.

    AND you get support between sessions to reinforce what you learned and help motivate you to practice.

    You’re NOT on your own!

Investing in Wellness benefits everyone

Many employers are recognizing that resilient, focused employees are both happier and more effective.

My down-to-earth approach makes mindfulness accessible, with self-care techniques that fit into busy lives.

For Teams

For Leaders

For Individuals

“Before, I didn’t have a system or process to deal with stressful moments. I took away something I can tangibly use for self care throughout the day.”
— Workshop Participant

Let’s work together

Let me know what you are looking for, what challenges you face, and where you want to take your team.